“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”

Anais Nin

“What lies behind you and what lies in front of you, pales in comparison to what lies inside of you.”

Ralph Waldo Emerson

“When I let go of what I am, I become what I might be.”

Lao Tzu

"Begin doing what you want to do now. We are not living in eternity. We have only this moment, sparkling like a star in our hands, and melting like a snowflake."

Francis Bacon, Sr.

Welcome.

It takes courage to consider the idea of reaching out. My goal is to help you live a life worth celebrating: To feel in control of your life’s path. To create a life with purpose; a life that is fulfilling and happy, despite our day to day challenges in this complicated world.

Would you benefit from help in setting and achieving goals in your life? Perhaps this could be best achieved with me acting as your ”coach,” able to bring my therapeutic background and experience to work with you around uncovering and understanding what holds you back or is making you feel “stuck”.

You may be struggling around major life transitions or decisions.

Maybe you struggle with anxiety or depression…

Would you like to better enjoy or perhaps even create relationships with important people in your life: partners, friends, colleagues, or your children, some of whom may be in the adolescent stage of life, and feel you’d benefit from help in helping them navigate this time in their lives?

Perhaps you’ve experienced trauma or painful events, in the distant past or recently, and need a safe space and guidance to work on healing…

You may be curious around the idea of Mindfulness and how it might help you in your life…

Group Start Dates

Segment I. Adolescent Mindfulness Shift Group

Start Date: Mid-September (Tuesdays time TBA)

This is meant as a required 6 week intensive introduction to DBT & Mindfulness

Segment II. Dialectical Behavior Therapy for Adolescents

20 Week Program Four 5 week sessions

  • Mindfulness & Distress Tolerance
  • Mindfulness & Emotion Regulation
  • Mindfulness & Interpersonal Effectiveness
  • Mindfulness & Walking the Middle Path: for Adolescents and Parents (sessions held separately)

Segment III. DBT for Adults

Will begin with an exploration of Mindfulness then move into

  • Distress Tolerance
  • Emotion Regulation
  • Interpersonal Effectiveness

NEW 8 WEEK GROUP:

Segment IV. The Self-Sabotage Cure

Reclaim Your Power with Nature’s Laws and Breakthrough Psychology

Start Date: Mid-September (day & time TBT)

This group is for young adults -”senior” adults. More on this group soon to follow.

    Meet the Staff

    I am honored to journey with you and anticipate a meaningful and glorious experience in the continuation of your Story, whatever that story may be.

    Contact Me